The best sleeping positions for back pain especially herniated disc and lumber spinal stenosis are ones that allow the spine to keep its natural curvature. As we mentioned previously, sleeping…
What is a Slipped Disc? There are 33 stacked, interlocking spinal vertebrae that make up the spinal column and house the spinal canal. Between each vertebra is an intervertebral disc that…
Mobility Physiotherapy Clinic in Lagos Nigeria is an out-patient physical therapy clinic. Our comprehensive method of care combines orthopedic manual therapy and Neurology. We apply a holistic approach to achieve…
PREVENTING ANOTHER STROKE Each stroke survivor has their own unique set of risk factors that contributed to theirstroke. Knowing the underlying cause of your stroke is important to preventinganother one.…